Empower yourself to be the happiest, strongest, and healthiest human you can be.

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Pioneered by Wim Hof who has 26 world records for being awesome, the Wim Hof Method has 10 years of scientific research backing how extra-ordinary it is.

Discover how your breathing influences your direct experience of life. Feel how your brain, heart, and body are all influenced through your breath.

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Who’s this for?

• Anyone who’s looking to improve and bring more awareness to any aspect of their life

• People who suffer from anxiety, stress, depression, and other mental challenges

• Anyone seeking further clarity, focus, and fulfillment

• Those looking to increase their physical performance, body awareness, and recovery

• People who are looking to improve their health and quality of life

• Anyone wanting to boost their happiness and find a sense of calm

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“I had some awareness of breath beforehand, the workshop surprised me in the power of the breathing exercises that I had not experienced before. I enjoyed the relaxed state of the presenter and the change of my state from stressed to relaxed.” - Stacey K

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Benefits of the Wim Hof Method

• It feels fantastic

• It enhances life, making everything more awesome

• Reduces stress and anxiety instantly

• Increases your focus and clarity

• It’s a legal natural high - it’s organic don’t panic

• Boosts your happiness

• Heightens your awareness

• Improves your health (cardiovascular, immune, and nervous system)

• Speed up your fat loss and metabolism

• Makes your skin more youthful, elastic, and reduces cellulite

• Suffer from fewer headaches, flus, and viruses

• Reduces arthritic pain

• Increases your energy, performance, and recovery

• Helps you sleep better

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“I was on the verge of a full-blown crisis. I feel really easy going and now I’m laughing at all the things that have been bothering me over the last three months.” — Talia H

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The workshop will cover

• The Wim Hof Method and other breathing techniques

• Extreme cold (ice bath) exposure

• Extreme heat (sauna) exposure

• Theoretical and scientific knowledge about the method

• Everything’s backed by solid science, there’s nothing woo-woo involved

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“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.” - James N

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Who’s Scott?
Scott is one of NZ’s most qualified breathwork facilitators with years of real-world experience. He’s a certified Wim Hof, Oxygen Advantage, HeartMath, and Buteyko Breathing Technique instructor.

He’s passionate about empowering you with simple tools that are right under your nose that’ll give you a lifetime of benefits.

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"Scott has some real calm and depth to him." - Wim Hof

“After working with Scott, life is now breathing around me.” - Sal Hejaz

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What to bring

• A bite to eat if you’d like, but eat light (or not at all) before the workshop

• A yoga mat (if you have one)

• A notepad and a pen

• Swimwear and towel

• Comfortable and warm clothes

• A blanket and eyemask (optional but recommended)